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The first step in dealing with a sleep problem is an accurate assessment of its nature, severity and causes. Only then can a diagnosis be made and appropriate treatment implemented.

If you want to try to rule out Obstructive Sleep Apnea in your case, why not complete our simple online assessment tool, to identify factors that could be affecting your sleep. The tool cannot give you a diagnosis, but it may help you determine whether you need to be tested further for a more serious sleep disorder.